Trainer Momma Workout Links

Workout with the Trainer Momma!

Find Trainer Momma Tutorial and Demo videos on YouTube:

Trainer Momma's YouTube Channel

Print It, Use It Workouts:

Shoulder & Biceps Workout, Int./Adv. posted 12/6/10
Chest & Tricep Workout, Int./Adv. posted 9/16/10
Lower Body, Weightless posted 8/18/10
Lower Body posted 3/31/10
Upper Body posted 2/17/10
Full Body posted 1/15/10


Workout with the Trainer Momma Videos
Complete workouts with me from beginning to end...

Shoulder and Biceps, Int./Adv. Workout posted 12/6/10
Chest and Triceps, Intermediate/Advanced Workout posted 9/16/10
Lower Body, Weightless posted 8/18/10
Stretch With the Trainer Momma posted 9/30/10

Mix It Up! Videos

Ab Unicycles
Fast Drop Squats
In The Pool
Iron Man with Bicep Curls
Mountain Climbers
Rowing Planks


Tutorials & Basics Videos:

ABS
Ab Unicycles
Abs and Pregnancy
Part 1: The Crunch
Planks

Legs
Basic Legs PART ONE: Lunges
Basic Legs PART TWO: Squats
Basic Legs PART THREE: Step-Ups
Basic Legs PART FOUR: Wall Sits
Fast Drop Squats (video)
Lower Body, Weightless Workout (video)
Mountain Climbers

Biceps
Bicep Curls (video)
Shoulder and Bicep Int./Adv. Workout (video)

Chest
Bench Press (video)
Chest and Tricep Int./Adv. Workout (video)
Chest Press (video)
Push Ups

Plyometrics
Fast Drop Squats (video)
Jump Squats (video)
Lower Body, Weightless workout (video)
Mountain Climbers

Shoulders
Overhead Dumbbell Press (video)
Shoulders & Biceps Int./Adv. Workout (video)

Triceps
Chest and Tricep Int./Adv. Workout (video)
Tricep Dips
Tricep Kickbacks (video)


Good Info:

Cardio Posts
Interval Training
How Much?

Weight Lifting Posts
Lean, Mean, Calories Burnin' Machine!