Thursday, March 11, 2010
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4 comments:
dude--chest press WITH the glute press--HELLO! so trying it tomorrow--
That was the first of your vids I have seen - I'll definitely watch them all from now on!
If I don't have a bench, can I just lay on the floor? I know it won't be the full extension, but is it still worthwhile?
Gotta get me one of those IKEA weight benches! :D
Also, may I say I love your green couches?
Yes, doing them on the floor is very worthwhile. Or you can get even more creative: kitchen bench, piano bench. I have a step from aerobics that I use. Also, one of those exercise balls are awesome too if you have one of those.
I love my green couches too. All things green, that's what I say. I can't get enough! :) I had to force myself to do purple in our bedroom. It was hard.
Very helpful! I'm always looking for new ways to kick myself into shape!
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