Find the accompanying "Print It, Use It" worksheet here.
Enjoy!
Does this stress you more than fire you up? No worries, I plan on doing more complete workouts for the Beginning/ Intermediate levels in the future.
Find more Trainer Momma workouts here.
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3 comments:
You ROCK for posting these vidoes! As soon as baby #2 makes an appearance and the doc gives me the ok I'm gonna be taking advantage of this!
i have a hard time feeling anything in my chest but discover uneven push-ups do the trick when I combine them with other chest work!
Cool! I really enjoy your blog.
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