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Thursday, February 25, 2010

Trainer Momma Tutorial: Jump Squats


8 comments:

The Chambers said...

I absolutely LOVE squats....every kind and variation of them. I love how powerful and "toned" I feel. Thanks for sharing your tips!

Kate said...

These look great for the tush and legs. I'll definitely be adding these into my workout!

Thanks for the demo!

Dani Spies said...

Great tips on the jump squat! Thanks:)

Christina said...

keep the demo's COMING!!!! im doing 3 sets of 25...love it

lbb said...

You look amazing. Forget the squats...you're inspiring just to look at! Way to go!
Liz in Seattle

Dani said...

I did jump squats in my workout today! I felt silly for the first 2 or 3 and then go over myself.

Trainer Momma said...

Forget the silly. We all are looking ridiculous -- Just jump for joy and go for it! I've been looking like a freak in the gym for years now. They are used to it.

Anonymous said...

Totally agree with Liz. You look amazing. I could stare at you all day! Your body is mesmerizing. Keep up the great posts!

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