Find more workout idea, demos, and tutorials HERE.
Like this? Want more? Subscribe to Trainer Momma's RSS feed by clicking here. Thanks!
Thursday, May 20, 2010
Mix It Up Video: Fast Drop Squats
Find more workout idea, demos, and tutorials HERE.
Like this? Want more? Subscribe to Trainer Momma's RSS feed by clicking here. Thanks!
Subscribe to:
Post Comments (Atom)
2 comments:
Noted for when I can do squats again :)
I will be in your town this weekend.. Sat and Sun with hubs and a friend. They are going for a bike ride Sun morning 7-10:30ish I know it is early in the AM and church time but wanted to let you know incase you can meet up for coffee or have a suggestion for a good breakfast place around riverwalk.
shizzzzzzzzzzzzzzzzzzzzzzzzz! looks awesome tho! im SO doing tomorrow!
i did have to watch the video TWICE to get it--but i got it--10 to 30 reps (rest 10 seconds), 10 to 30 reps (rest 10 seconds), 10 to 30 reps rest---repeat ALL that 2 more times--right?
ps: got me a polar f4t heart rate monitor for winning mother of the year--boooyahh--now if i can just figure out how to use it right-geesh ive tried 3 times..i must be way retarded! today i did a 45 minute cardio turbo kick class--i go outside after its over to see how many calories--pushed the WRONG button and it told me "17 seconds, 7 calories"---GOOD GRIEF!
Post a Comment