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Showing posts with label videos. Show all posts
Showing posts with label videos. Show all posts
Thursday, December 9, 2010
TM Mix It Up Video: Total Body Crunch
If you cannot view video, find it here.
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Thursday, December 2, 2010
Trainer Momma Video: Complete Shoulder and Bicep Routine
My holiday gift to you -- a new, complete workout! This is the whole shebang. Your shoulders and bis will love you after this.
If you cannot see the video, click here.
Find the Print It, Use It! for this workout here.
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If you cannot see the video, click here.
Find the Print It, Use It! for this workout here.
Like this? Want more? Subscribe to Trainer Momma's RSS feed by clicking here. Thanks!
Thursday, November 18, 2010
Trainer Momma Basics: Tricep Pushdowns
If you are not able to view the video, click here.
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Thursday, November 11, 2010
Trainer Momma Mix It Up Video: Walking Planks
These are a bowl of fun :)
If you cannot view video, click here.
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If you cannot view video, click here.
Like this? Want more? Subscribe to Trainer Momma's RSS feed by clicking here. Thanks!
Thursday, October 28, 2010
Trainer Momma Video: Walking Workout
Alright, you asked for it you go it!
Some of you are serious about your walking, but want to take it up a notch without adding impact.
This Walking Workout is for you.
As a bonus, you will get a lot of cat calls while doing it, trust me :)
Seriously though, it is good stuff.
For those of you who need the link to view the video, here it is: Walking Workout
Now, go flap! I had a SIL would could flap for 45 minutes solid, no joke. Let's just say I never challenged her to an arm wrestling contest.
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Some of you are serious about your walking, but want to take it up a notch without adding impact.
This Walking Workout is for you.
As a bonus, you will get a lot of cat calls while doing it, trust me :)
Seriously though, it is good stuff.
For those of you who need the link to view the video, here it is: Walking Workout
Now, go flap! I had a SIL would could flap for 45 minutes solid, no joke. Let's just say I never challenged her to an arm wrestling contest.
Like this? Want more? Subscribe to Trainer Momma's RSS feed by clicking here. Thanks!
Thursday, October 21, 2010
Trainer Momma Mix It Up Video: Jump Ups
Fit Momma Jen requested more "Mix It Up" craziness for her workouts. I happily obliged.
Give it a try!
Find more Trainer Momma videos and workouts here.
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Give it a try!
Find more Trainer Momma videos and workouts here.
Like this? Want more? Subscribe to Trainer Momma's RSS feed by clicking here. Thanks!
Thursday, October 7, 2010
Thursday, September 30, 2010
Thursday, September 23, 2010
Trainer Momma Basics Video: Ab Bicycles
Find more Trainer Momma workouts and videos here.
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Thursday, September 16, 2010
Workout With the Trainer Momma Video: Chest and Triceps
So, here it is. A complete workout from beginning to end -- with me!
Find the accompanying "Print It, Use It" worksheet here.
Enjoy!
Does this stress you more than fire you up? No worries, I plan on doing more complete workouts for the Beginning/ Intermediate levels in the future.
Find more Trainer Momma workouts here.
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Find the accompanying "Print It, Use It" worksheet here.
Enjoy!
Does this stress you more than fire you up? No worries, I plan on doing more complete workouts for the Beginning/ Intermediate levels in the future.
Find more Trainer Momma workouts here.
Like this? Want more? Subscribe to Trainer Momma's RSS feed by clicking here. Thanks!
Thursday, September 9, 2010
Trainer Momma Mix It Up Video: Mountain Climbers
Every gal needs some mountain climbers in her life :)
Do a few sets of these then enter the Trainer Momma Anniversary Giveaway!
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Thursday, August 26, 2010
Thursday, August 19, 2010
Thursday, August 12, 2010
Trainer Momma Video: Lower Body, Weightless Workout
Find the "Print It, Use It" that corresponds to this workout here.
Yum. You are going to love this one :)
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Thursday, July 29, 2010
Mix It Up Video: In the Pool
I've tried to get you in the pool this summer. But, perhaps you aren't much of a swimmer. This workout is for you -- and the swimmers too!
My thanks to Coach Patrick Murray whokilled me designed this workout.
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My thanks to Coach Patrick Murray who
Like this? Want more? Subscribe to Trainer Momma's RSS feed by clicking here. Thanks!
Thursday, July 1, 2010
Thursday, June 17, 2010
Thursday, May 20, 2010
Mix It Up Video: Fast Drop Squats
Find more workout idea, demos, and tutorials HERE.
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Thursday, May 13, 2010
Mix It Up Video: Iron Man with Bicep Curls
I know, I know -- you miss my mullet. I'm finally getting something that resembles a hair style :)
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Thursday, April 29, 2010
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