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Showing posts with label bread/muffin. Show all posts
Showing posts with label bread/muffin. Show all posts

Wednesday, December 15, 2010

Apple-Raisin Muffins

The orange peel just adds the perfect zing in these muffins.   Isn't that funny?  A little orange peel -- ideal.  A lot of orange peel (like when my toddlers take a big bite of it) -- disgusting and gag inducing.

I suppose a lot of things are like that.

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Apple-Raisin Muffins
by www.trainermomma.com
source: Set for Life

1 cup whole wheat white flour
1 cup quick oats
1 Tb baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 Tb freshly grated orange peel
1/4 cup sugar or honey
1 cup skim milk
1 egg
2 Tb canola oil
1 apple, diced
1/3 cup raisins

Preheat oven to 400 degrees.

Mix all ingredients.  Stir until just moistened.  Spray muffin tins with nonstick cooking spray.  Fill muffin tins 2/3 full.

Bake at 400 degrees for 12-14 minutes or 10 minutes for mini-muffins.  Makes 14 muffins or 40 mini muffins.

Muffins are 82 calories.  Mini-muffins are 29 calories.

For a printable version of this recipe, click here.

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Friday, December 3, 2010

Cranberry Nut Bread

Ah!  So much to write, post, and giveaway this week!  The recipes have been shoved to the back of the line and there are some good ones!

Anything with the words "cranberry" and "nut" in it is going to mean a grand slam in my mouth.  This one was great.  I made it for the Thanksgiving road trip and it was a perfect treat for me and the rascals.

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Cranberry Nut Bread
by www.trainermomma.com

2 cups whole wheat white flour
1/2 cup sugar
1 1/2 tsp baking powder
1 tsp salt
1/2 baking soda
3/4 cup orange juice
2 Tb canola oil
1 Tb orange peel, grated
1 egg, beaten
1 1/2 cups fresh cranberries, coarsely chopped (yes, REAL cranberries)
1/2 cup nuts, chopped (I used walnuts)

Preheat oven to 350°F  degrees.

Spray a large (9x5 in.) loaf pan with nonstick cooking spray.

Put on a good CD and chop your cranberries and nuts.  This will take a while.

Mix all ingredients together, adding the cranberries and nuts in last.  Stir until just blended and spread evenly into loaf pan.  Bake for 55 minutes or until a toothpick comes out clean.

Cool on rack for 15 minutes.  Remove from pan and cool completely.

Made 12 slices.  187 calories per slice.

For a printable version of this recipe, click there.

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Wednesday, October 27, 2010

Pumpkin Chocolate Chip Mini Muffins

My girlfriend Kristin passed this along to me. Although I have another killer Pumpkin Muffin recipe, I was intrigued because I really wanted to try to bake with some pure maple syrup.

I am glad I did.

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Pumpkin Chocolate Chip Mini Muffins
by www.trainermomma.com
adapted from Simply So Good

1 (15-oz) can pumpkin puree
½ cup pure maple syrup
½ cup nonfat flavored yogurt
½ cup applesauce
½ cup vanilla soymilk
1 egg
1 teaspoon vanilla
2 3/4 cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
½ cup semi-sweet chocolate chips

Preheat oven to 375 degrees.

Mix all the ingredients.  Spoon into mini muffin tins that have been sprayed with nonstick cooking spray.

Bake for 10-11 minutes until tops spring back when touched.

Made 30 mini muffins at 75 calories each.

For a printable version of this recipe click here.

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Thursday, September 23, 2010

Whole Wheat Rolls

All right!  The wait is over...  Just in time for cooler weather, here is THE dynamo whole wheat roll recipe.  If there is anything that rivals my favorite whole wheat bread, this would be it.

I am not sure who I got this recipe from.  I'm thinking, perhaps, Alice?  Was it you?  Pretty much every other amazing recipe I use has been given to me from Alice.  It has been in my recipe book for years, but with no name on it!

This makes an incredible amount of rolls.  It takes time and patience but it well worth it.  These freeze very well and they are a family favorite.

December 2009 - 052

Whole Wheat Rolls
source: ???

5 cups freshly ground white wheat flour (to start)
1/2 cup powdered milk
1/2 cup potato flour
5 Tb yeast
3 Tb dough enhancer
5 cups warm water
1 cup honey
2/3 cup canola oil
4 eggs, slightly beaten
2 Tb salt
9-11 additional cups of whole wheat flour

OK, let's break this down...

Mix the first 5 ingredients (all the dry stuff) in your Bosch for a minute or so to combine.

Next, add the water, honey, and oil.  Mix well.  Let is sponge until double in size, around 10 minutes (watch your dough!  It will overflow!).

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Now mix in the beaten eggs and salt.

Mix dough.  While Bosch is running, gradually add flour until dough starts to pull away from the sides of the bowl, but never picks up the bottom.  You should be able to handle it, but it should still be sticky.

I typically add around 11 more cups of flour here.

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Let your Bosch knead on Speed 1 for 8 minutes.

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To shape your rolls, first grease your hands slightly with nonstick cooking spray.  Grab around 2.25 oz of dough.  Flatten it out slightly.  Then take two sides and pinch it together under the bottom.  Then rotate it, take the opposite two sides and pinch those two sides together under the roll.  Work quickly and try not to handle the dough very much.
How to form a roll
Shape rolls and place on a greased cookie sheet.  My rolls are typically around 2.25 - 2.5 ounces.


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Cover with a clean towel and let rise until double in size (I wait at least 30 minutes).

Bake at 350 degrees for 15-20 minutes.  Make sure tops are a golden brown and spring back when touched.

Makes 60 rolls large rolls at 161 calories each.
Or 94 smaller rolls at 103 calories each. 

For a printer friendly version of this recipe, click here.

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Friday, September 10, 2010

Raisin Bran Muffins

Although it is high in sugar due to the raisins, I do buy Raisin Bran from time to time for the kids (and the Doc).  As long as it doesn't have those sugar-coated candies raisins, I'm OK with it.  I did use some to make these muffins for breakfast and snacks.  I think I've been eating them more than anyone.  


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Raisin Bran Muffins
by www.trainermomma.com

4 cups raisin bran cereal
2 1/2 cups whole wheat flour
2 1/2 tsp. baking soda
1/2 cup sugar
1/2 cup brown sugar
1/2 tsp. salt
1 egg
2 cups skim milk
1/2 cup applesauce, unsweetened
1 tsp. vanilla

Preheat oven to 375 degrees.

Mix all dry ingredients together in a large bowl.

In a separate bowl, beat the egg, applesauce, vanilla, and milk until nice and frothy.  Add to dry ingredients and mix with a large spoon.

Pour into well greased muffin tins about 3/4 of the way full.

Bake for about 22-25 minutes.  Let cool for 10 minutes before chowing down.

Makes 24 muffins.
115 calories each.

For a printable version of this recipe, click here.

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Monday, July 12, 2010

Whole Wheat Cornbread

This one is for my sister, Carley.  She's the biggest any-kind-of-bread fan I know, and has been asking for a cornbread recipe that doesn't include a yellow cake mix or 2 cups of oil.  Here you go, sista!


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Whole Wheat Cornbread
by Set For Life

1 cup yellow cornmeal
1 cup whole wheat flour
3 tablespoons sugar or honey
1/2 tsp salt
4 tsp baking powder
1 cup skim milk
1 egg, slightly beaten
2 Tb canola oil
2 Tb applesauce, unsweetened

Mix all ingredients until combined.  Spray nonstick cooking spray into muffin tins, a 9X9-inch pan, or mini-loaf pan (that's what I always use).

Bake at 400 degrees for about 12-14 minutes for the muffins (a bit longer for the pan).

Makes 10 mini-loaves at 150 calories per loaf.  I slice them through the middle horizontally and just serve 1/2 a loaf at 75 caloroes a piece.

Makes 12 muffins at 125 calories a piece.

For a printable version of this recipe, click here.


Don't forget to enter the Amazon Gift Card GIVEAWAY that ends tonight!

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Tuesday, February 23, 2010

Whole Wheat Bread: THE RECIPE

OK, do you have some time? Because this post is a dosey. Before we start, many thanks to my faithful photographer, 8 year-old Tressa, for sticking with me when I was too sticky to touch the camera. She was a pro.

I've been making whole wheat bread for years. The Doc's family has deep homemade bread roots and when I married in the family I had no idea that it was humanly possible to make your own bread. I had never done it before, never seen it done, never known another human being who had actually done it.

After I got married, I was introduced to some ladies who made their own homemade bread (sans bread machine) and invited myself over to get some bread making lessons. Then, I took some classes at some local shops in AZ and pretty much that's where I learned the ropes.

People have asked for my whole wheat bread recipe for years, but I am always very slow to share. The reason is not because I'm one of the those secretive recipe hoarders (Exhibit A: this blog), but because most people don't have the right equipment.

I only know how to make bread with these two leading ladies:




A Bosch mixer and a wheat grinder.

My two faithful sidekicks are about 13 years old. They have seen me through thick and thin, tears and sorrows, bliss and joy. In other words, they take a lickin' and keep on tickin'. I swear I could water ski behind this Bosch, the engine is powerful. Bosch did not pay me to say this, but if you want to make bread -- BUY A BOSCH.

As for a wheat grinder, I have an antique Whisper Mill (should be renamed to the Scream Mill -- the sucker is loud!). I know the newer ones are called NutriMill Grain Mill and are dream machines.

I have tried using this recipe with a mixer (it ended up in the garbage because it was fried), I have tried with my hands (it took too long and I like to work my arms out with dumbbells, not kneading bread), and with a Kitchen Aid (I reduced the recipe, but it was smoking big time at the end. Near death experience for the Kitchen Aid.)

I was given this particular recipe from a place in AZ called Shar's Kitchen. They have free demo classes regularly and can solve ALL your bread making woes. I'm sure there is a Shar's Kitchen - type shop in your neck of the woods. If not, just go check them out online and you can order your ingredients there. (I was not paid in any way, shape or form to endorse Shar's Kitchen).

Onto the recipe:





Whole Wheat Bread
by Shar's Kitchen

6 cups of warm/hot water
2 Tb. sea salt
2/3 cup canola oil
2/3 cup honey
3 Tb. dough enhancer
2 cups of high gluten bread flour OR 1/3 cup vital wheat gluten
3 Tb SAF instant yeast
8 cups of freshly ground flour (to being with)
**10-11 cups of un-ground grain will make enough for this recipe

Makes 5 luscious loaves.

For a printable version of this recipe, click here.

Let's M.C. Hammer this thang and break it down:

First grind the wheat. Here's the diva of the show --





I have used many wheat in my time and white wheat is my fav. But, I've used red wheat and it works well, too. I simply like the texture and taste of white wheat better.

Let's pause and ask the question many ask:
Do you have to grind the wheat? Can't you just buy it at the store?

Most whole wheat at the store is red wheat. Again, it will work, just not what I prefer. I really feel that freshly ground wheat knocks store bought wheat out of the ball park. But, if you don't have a mill and your birthday is still 9 months away, just try the store bought stuff. What have you got to lose?





Time to grind the wheat. I fill this grinder up twice and do two rounds of grinding. That gives me some extra for all my pancakes, muffins, etc.




While it is grinding, I have the hot water running. When it is hot and I can see steam, I get my 6 cups of water and add it to the mixing bowl.

Add the rest of the ingredients. Turn on mixer to Speed 1.

Trainer Momma Tip: Add the oil first, then use the same measuring cup for the honey. This will allow the honey to slip right out.




Now it is time to add more wheat. You should have already added 8 cups of wheat, correct? Now it's time to keep adding. The mixer should be on. Add until the sides start pulling away and can see the bottom of the bowl like this:




I honestly cannot tell you how much flour I use. ONE TON. Remember your gauge:

1. The sides start pulling away.
2. You can see the bottom of the bowl.




Now let it keep on mixing for 10 minutes. Go fold laundry or check what is new on Trainer Momma or something productive like that:)




Pour a small bit of canola oil on the counter (not flour!). Dump out your dough onto the counter.




Cut your dough using a bread knife or dough cutter into five equal parts.




If you are fancy you can weigh each loaf to get them perfectly equal. Of course if you are a "good-enough" gal like myself, I just palm each one like LeBron James and eye-ball it.




Get the nastiest bread pans on the planet bread pans out and spray them with Pam. My kids insist on stacking them like this. Apologizes for the gross photo -- these babies have been with me since the beginning.

How to make a loaf:




Get one ball of dough and spread it out.





Roll up the dough from one side.



Take your roll of dough and Jackie-Chan-karate-chop the sides. Yell "HIIIIYAAAHH!" when you do this.
Warning: Your bread will not work if you do not yell this loud enough.



Tuck under the sides. Look at this cute little loaf!



Now, for the violent part my kids love the best...
Cradle your cute loaf in your hands like a newborn baby.
Now SLAM that baby, I mean dough, on the counter.
Do this 2 or 3 times. This gets all the air bubbles out of the dough.
It also out resolves any hidden frustrations that you might have at the time. It is more therapeutic than boxing and will save your hundreds of dollars in therapy bills.



Make 5 loaves and put them in your gnarly pans.
My pans are approximately 8 1/2 by 4 1/2 inches.



Cover the loaves with a thin kitchen towel.
Preheat oven now for 350 degrees. If you don't do it now, you'll forget, I promise!

Johnny Scott is using a calculator as a cell phone. Funny.



Let the bread rise 30-60 minutes until the loaf is about 2 inches above the pan. Sometimes, at 30 minutes, the bread is just not risen enough. So, I exude all self control and just let them do their thing. This will make beautiful, smooth loaves in the end.



Bake at 350 degrees for 25-30 minutes until golden brown on top. Take out of pans and let cool on cooling racks.
You can bag them up (I just use big ziplock bags) when they are TOTALLY cool.
The bread can be frozen up to 30 days without freezer burn.



Easy peasy!

75 calories per ounce. One slice is usually 1.5 - 2 ounces. Or, if you are like my kids, one slice is about half of the loaf.






Wednesday, February 3, 2010

Blackberry Spice Muffins



Blackberry Spice Muffins
adapted from Cooking Light

** This one gets the Trainer Momma disclaimer!

1 3/4 cup whole wheat flour
1/4 cup ground flax seed
1 cup rolled oats
1 cup brown sugar
1 1/2 tsp baking powder
1/2 tsp baking powder
1/2 tsp sea salt
1/2 tsp apple-pie spice
1 cup skim milk
3 Tb no sugar added applesauce
1 tsp vanilla extract
1 large egg, slightly beaten
1 1/2 cups frozen blackberries, coarsely chopped

Preheat oven to 400 degrees.

Mix it all together except for the blackberries. After it is well blended, gently fold in blackberries.

Spoon into sprayed muffin tins. Bake for 16 minutes for regular sized muffins, 12 minutes for mini muffins. Muffins are done with they spring back when touched in the center. Cool in pans for 10 minutes before moving onto wire racks.

Makes 17 regular sized muffins - 177 calories
or
Makes 40 mini muffins - 75 calories


Thursday, November 12, 2009

Healthy Banana Bread

I married into this family with no, none, zero, zilch, nada, as low as you can go cooking skills. Cooking in my house when I was growing up meant successfully heating up a Lean Cuisine Pizza. We were so busy, my mom didn’t like to spend time in the kitchen, so I just never learned.

A side benefit to marrying into the Reading family was that there are many expert cooks. It started with my mother-in-law and she passed that talent down to her only daughter (and my now dearest friend), Laura.

I have called Laura for help in making nearly every dish. It started with scrambled eggs, baked potatoes, pancakes, then I worked my way up to harder things. She has opened her kitchen and cookbooks to me for 14 years now, and I don’t know what I would do without my own, personal Julia Child at the other end of the telephone!

The following is her tried and true Healthy Banana Bread recipe for the masses (when we all gather it is like feeding an army). I have made some adjustments… I have tried to reduce the sugar in this bread, but it turns out that only me and Buddy (my dog) like it that way. So, I have left the sugar in, but taken out the bad fats and make it with all whole wheat flour. This bread freezes well, is great for lunches, and after school snacks.

Please see my Trainer Momma disclaimer here before putting a slice in your mouth…



Healthy Banana Bread
Adapted from my sister-in-law, Laura’s, recipe

½ cup unsweetened applesauce
1 cup low fat, low sugar yogurt (any flavor)
2 cups sugar
5 eggs
3 tsp vanilla
6 cups whole wheat flour
3 tsp baking soda
3 tsp baking powder
1 ½ tsp salt
6 large, overripe bananas

Dump in all ingredients except the bananas. Mix well. Add bananas. Mix until blended.

Bake at 350 for 1 hour.

Makes 3 large loaves.

Click here for a printable version of this this recipe.



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