Eat With Me: 9/15/10

Calorie Budget:

1,742 (find explanation here)
-500 weight loss calories (find explanation here)
+ 409 workout calories
---------------------------
1,651 grand total

Workout
45 minute jog
Half of my run was spent frantically trying to find my lost dog on these back trails I run.  As I was running and singing "One Way or Another" by Blondie, he just disappeared into thin air.  It didn't help that it was before sunrise and I couldn't see a darn thing.  Finally, after 20 minutes of running and screaming his name, I just resigned and headed home to wait for someone to call me when they found my lost dog.  I turned the corner at the end of the trail and THERE HE WAS.  Just patiently waiting for at me and wagging his tail as if to say, "Where've you been?"  Smart dog?  Dumb dog?  I don't know. I didn't know if I wanted to strangle him or hug him.

Let's eat!

5:45 AM

Pre-workout scarf down:

1 slice of whole wheat bread (find recipe here)

8:30 AM

Breakfast:

Banana Taco (recipe coming soon)

280 calories

10:15 AM

Mid-morning snack:

Trainer Momma Snack Mix (find recipe here)

1 mandarin orange

212 calories

1:30 AM

Lunch:

Southwestern Rice and Pinto Bean Salad (find recipe here)

2 cups spinach

259 calories

3:45 PM

Mid-afternoon snack:

Almond and Berry Protein Shake (find recipe here)

232 calories

Yes, my son is grating string cheese in the background.  

I have no idea why.  

4:45
Still munchy!

Popcorn Break! (recipe coming soon)

50 calories

6:15 PM

Dinner:

5 Chicken Nuggets (find recipe here)

3 Rosemary Herbed Potatoes (find recipe here)

2 cups steamed broccoli

385 calories

Before bed snack:

1 cup vanilla soy milk

100 calories

Totally delicious and soothing....

Under by 10 calories.
Good night!

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