Pina Colada Protein Shake

OK, I tried this several months ago, and with your suggestions made one that actually had some taste.  The key?  Coconut extract.  Thanks, my friends!

Pina Colada Protein Shake
by www.trainermomma.com

1 cup of skim milk
1 scoop (around 2 1/2 Tb) of protein powder
1/2 cup fresh pineapple chunks
1/4 tsp coconut extract
1 packet of stevia
5 ice cubes

Just throw it all in the blenders and give it a whirl for a good 3-4 minutes.  The longer you let it mix, the fluffier it will be.

201 calories

For a printable version of this recipe, click here.

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Almond and Berry Protein Shake

These shakes give me enough protein, volume and sweet to get me through the afternoon without diving head first into the bag of chocolate chips.  They never let me down.

I have no idea why my son is grating string cheese in this picture.  

Maybe it tasted better that way.

Almond and Berry Protein Shake 

by www.trainermomma.com

1 cup sweetened almond milk

1 scoop chocolate 100% Whey Protein Powder

3/4 cup frozen berries

232 calories

For a printable version of this recipe, click here.

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Pumpkin Smoothie

Fit Momma Catherine emailed this recipe to me.  This is definitely for you pumpkin lovers out there.  I did tweak it slightly, but you get the idea.

Ya'll keep 'em coming and I am loving all the recipe suggestions!  Gracias!

Pumpkin Smoothie

by www.trainermomma.com

source: Fit Momma Catherine

1 cup skim milk (I used vanilla soy milk for fun)

1 scoop protein powder

1/4 cup rolled oats

1/4 cup canned pumpkin

sprinkle with pumpkin pie spice

5-6 ice cubes

320 calories

For a printable version of this recipe, click here.

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