Pina Colada Protein Shake
by www.trainermomma.com
1 cup of skim milk
1 scoop (around 2 1/2 Tb) of protein powder
1/2 cup fresh pineapple chunks
1/4 tsp coconut extract
1 packet of stevia
5 ice cubes
Just throw it all in the blenders and give it a whirl for a good 3-4 minutes. The longer you let it mix, the fluffier it will be.
201 calories
For a printable version of this recipe, click here.
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2 comments:
I can't wait to try this. I love protein shakes especially after a hard workout. Thanks for the recipe.
I have been on a shake streak. I crave them every day. I am constantly on the prowl for new recipes.
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