Ya'll keep 'em coming and I am loving all the recipe suggestions! Gracias!
Pumpkin Smoothie
by www.trainermomma.com
source: Fit Momma Catherine
1 cup skim milk (I used vanilla soy milk for fun)
1 scoop protein powder
1/4 cup rolled oats
1/4 cup canned pumpkin
sprinkle with pumpkin pie spice
5-6 ice cubes
320 calories
2 comments:
I had this yesterday and it was awesome! Here's the further nutrition breakdown if anyone is interested:
Amount per Serving
Calories 321
Calories from Fat 34.2
Total Fat 3.8g 5%
Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 283mg 11%
Total Carbohydrate 35.73g 11%
Dietary Fiber 4.47g 17%
Sugars 16g
Protein 31.9g 63%
Est. Percent of Calories from:
Fat 11%
Carbs 44%
Protein 39%
I have made this twice. I love pumpkin. But I also love banana. So I threw a banana in there too and I liked it even better! Thanks for posting this--it was nice to mix up my breakfast smoothie!
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