Eat With Me: 11/17/01

Calorie Budget:
1,779 (find explanation here)
-500 weight loss calories
+ 616 workout calories
--------------------------------
1,895 total calories

Workout:
282 calories - 50 minutes weight lifting, vigorous
222 calories - 25 minutes elliptical trainer (using HIIT)
111 calories - 25 minute walk to school and back

Man, I'm hungry...  Let's eat!

5:30 AM

Pre-workout scarfdown:

1 whole wheat roll, large

150 calories 

8:15 AM

Breakfast:

Berry Good Oatmeal (recipe coming soon)

1/2 nectarine

297 calories

11:00 AM

Mid-morning snack:

1 Pure Protein Bar

200 calories

1:00 PM

Lunch:

Lunchables for Fit Mommas :) (recipe coming soon)

1 apple

383 calories

4:00 PM

Mid-afternoon snack:

Spicy Dip 

20 carrots

160 calories

6:15 PM

Dinner:

 Salmon Soft Tacos 

1 cup Black Bean Salsa

2 slices of cantaloupe

471 calories

9:00 PM

Late night snack 

(Yep, I still measure stuff EVERY DAY):

1 cup skim milk

3/4 cup Puffins cereal

170 calories

Under by 13 calories.

Good night!

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