Spicy Dip

My hairdresser and dear friend, Cindy, passed this one onto me.  The girl has figured out more than a few fast tricks to working long hours and staying healthy.  This one is loaded with flavor and plenty of protein to give you some lasting power.

Spicy Dip
by www.trainermomma.com
source:  Cindy (the best hairdresser ever)

1/4 cup black bean refried beans, fat free
1/4 cup plain yogurt, fat free or plain greek yogurt, fat free
1/4 cup favorite salsa

Just mix it all together and eat it with some fresh veggies.

Makes one serving at 90 calories for the whole darn thing.  Add a few more calories for the veggies.

Click here for printable version.

Like this?  Want more?  Subscribe to Trainer Momma's RSS feed by clicking here.  Thanks!