Resume of Yogurt

Yogurt

E D U C A T I O N:

Cal(cium) State University

     Masters degree in Protein (graduated with honors)

     Bachelors degree is Potassium

E X P E R I E N C E  /  S K I L L S:

Weight Loss

A study at the University of Tennesse compared 2 groups of dieters in a 12-week study. Both groups reduced their calories by 500 a day and one of the groups also added yogurt to their diets.  These dieters lost 22% more weight, 66% more body fat and 81% more stomach fat compared to those who just reduced their calories during the 12-week study.  WOW.  Did I hit a home run in that one or what?!?

Calcium

I don't know why milk gets all the hype since I am the real deal.  I provide around 40% of your recommended dietary allowance for calcium in one 8-oz serving.  And because of the live-active cultures in me the calcium is absorbtion is increased and your body gets more of the calcium from me than from the same amount of milk.  Don't make any bones about it.  Also, let's not forget your colon.  Good amounts of calcium means a healthy colon.  And what do they say?  "You're only as healthy as your colon."  I'm just sayin'.

Protein

With 10-14 grams of protein per serving, I pack a serious punch.  Have me for breakfast and you'll easily make it to your mid-morning snack.  Throw me in a shake after your workout and help repair those muscles after your lifting session.  

Potassium

So, I heard you are pumping some iron and are set on building and maintaining a bit more muscle mass (great idea, by the way).  Since I have  510 mg of potassium per serving, I can help those muscles function at their peak.  I also assist in super-hero-razor-sharp nerve function -- essential for catching that 18-month-old before she races across the street.  With all this potassium, I will also help lower your blood pressure and increase your energy level.  Yes, I did just say INCREASE YOUR ENERGY LEVEL.  I may be cocky, but hey -- I have a lot to offer.

Wait!  There's more!

Easy to digest

Great for the lactose intolerant among us

Boosts immunity

Intestinal healing (got the runs?  Give me a try :)

Decreases yeast infections -- move over Monistat!

V E R S I T I L E:

I hate to put my competition out of a job, but I must say I am a perfect substitute in recipes for the following:

Mayonnaise

Sour cream

Ice cream

Milk

Buttermilk

B A S I C  S T A T S:

1 cup of plain yogurt

110 calories

11 g of protein

11-15 g of sugar

B E S T  Q U A L I T I E S:

I am low in calorie and keep you full for hours.  Sweeten me with a little honey, agave nectar, stevia, or fresh fruit and we'll get along just fine.  

I M P O S T E R S:

I am such a hunk so effective at my job that many other products out there try to pass themselves off for me.  Don't fall for it.  

Choose options that are:

Nonfat or lowfat (no more than 4 g of fat)

Low sugar content -- around 15 grams or less.

Look for the words "live culture" or "active culture".

Have a short ingredient list.

Avoid options that:

Have high fructose corn syrup.

Have high amounts of fat.

Have been "heat-treated".

Are associated with Shrek or Sponge Bob Square pants.  No thanks.

R E F E R R A L S:

www.trainermomma.com
Banana Bread
Homemade Energy Bars
Breakfast PB Banana Split
Winner Breakfast Ideas
Carrot Cake Cupcakes

C O N T A C T  I N F O:

You can find me any time in your local grocery store.

Hire me to take care of your Fit Momma bod today!

Trivia:  Does the Trainer Momma occasionally buy yogurts with artificial sweetners?  Answer:  Yep -- mostly lowfat and low sugar ones for the kids.  OK, I do enjoy a treat of vanilla yogurt occasionally. Here's my take on artificial sweetners...

How about you, Fit Momma?  Do you have a love affair with yogurt?  Have you tried plain yogurt?

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