Homemade Energy Bars

These were a big hit with the ladies in the house and not so much with the male type.  I am headed out of town tomorrow on an epic road trip and am trying to make easy snacks for me (the one and only driver) that don't come out of a box.  I like the fiber (whole wheat flour and oats) and the protein (plain yogurt) combo.   They basically taste like a mouthful of my morning oatmeal.  Easy to eat on the go or grab while I am driving across the country.  With three kids.  And no Doc.

Homemade Energy Bars

by www.trainermomma.com
source:  by www.snackgirl.com

1 3/4 cup all-purpose flour

2 cups rolled oats

2/3 cup brown sugar

1/2 cup raisins
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 1/2 cups plain yogurt, fat-free
1/4 cup canola oil

Preheat oven to 375 F. Spray 24 muffin cups with non-stick spray. Mix dry ingredients together with hands and then add wet ingredients. Mix thoroughly until combined.

Place approximately 1 1/2 tablespoons of the batter in each muffin cup. Bake for 12-15 minutes.

Makes 24 "bars" (the Doc called them hockey pucks -- it is a pretty accurate description).
138 calories each

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