Eat With Me: 4/22/10

Calorie budget:

1,492 +  489 workout calories = 1,981 grand total

Workout:  
5 minute warm up on bike
45 minutes of lifting back and biceps (with plyo thrown in to get the ole' heart racing)
25 minutes of running stairs

5:15 AM

Pre-workout scarfdown:

1 medium banana

105 calories

8:00 PM

Breakfast:

Eggs and Rice

 4 egg whites, scrambled

1/4 cup brown rice, cooked

 4 Tb salsa

mixed berries

207 calories

Excellent combo, but NOT ENOUGH CALORIES.  I was dying by the time I got my snack.  This was not a good feeling.  I should have beefed it up a bit with some milk, more rice, or beans.  Lesson learned.

10:00 AM

Mid-morning snack:

1 Pure Protein bar

200 calories

Still hungry.  Grrr.  You do not want to be around me when I'm in this state.

1:00 PM

Lunch:

(STARVING!)

Hummus tuna bagels (find recipe here)

1 cup Vegetable Soup (find recipe here)

1 large pear

500 calories

Now that is more like it!  Whew.  Life may now resume as normal.

4:00 PM

Mid-afternoon snack:

1 scoop of protein powder + water

70 calories.

Still recovering from lunch.

6:00 PM

Dinner:

1 whole wheat waffle (find recipe here)

1/2 blackberries

1 clementine orange

359 calories

9:00 PM

Late night snack:

1 cup Kashi Go Lean Crisp!

343 calories

Yum for the the new Kashi cereal.  Boo on the amazingly high calorie count!

Under 187 calories.  

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