Tuna Avocado Wrap
1 large whole wheat tortilla or Flatout Bread
1/2 cup albacore tuna
2 tsp Miracle Whip, light
1 tsp chia seeds
1 Tb hummus, red roasted
1/4 cup spinach
2 slices avocado
red onion slices
matchstick or grated carrots
1 Tb feta cheese, reduced fat
Mix the tuna, Miracle Whip and chia seeds in a small bowl.
On the tortilla, spread the hummus then cover with the spinach. Place the tuna mixture over the spinach and top with avocado, onion, carrots, and sprinkle with the feta cheese.
Wrap that baby up and enjoy!
361 calories
Like this? Want more? Subscribe to Trainer Momma's RSS feed by clicking here. Thanks!
2 comments:
Do you buy those Flatout wraps at Costco?
I can't get the Light ones at Costco, so I shave a few calories and get them at the grocery store. I am IN LOVE with a new whole wheat tortilla, however, that I'll have to feature. I have to figure out if it is a Texas product or can be purchased all over. I'll let you know.
Post a Comment