Chicken Melt with Veggies

 Yum.  I LOVE warm sandwiches, even if it is 2,000 degrees outside.  I liked using the whole wheat English muffins versus a bagel or even bread since they are lower calorie for the two.  When I keep the sandwich open-faced, I feel like I'm eating a TON of food.  It's all a mind game, I tell you :)

Chicken Melt with Veggies
by www.trainermomma.com

1 English muffin, 100% whole wheat
3 oz spicy chicken breast, baked (find recipe here)
1/2 slice of provolone cheese
dash of orgeano
dash of red pepper flakes, to taste
2 Tb avocado
a few slices of red pepper, red onion, tomato and whatever else floats your boat

Take the English muffin, slice it in half and toast it.  Smash some avocado on each side of the muffin. then divide the chicken and cheese in half and place it on the two halves.  Zap it in the microwave until cheese is melted, around 45 sec - 1 minute.   Remove from microwave, sprinkle with spices, and load up your sandwich with plenty of veggies.

300 calories

Find a printable version of this recipe here.


Like this?  Want more?  Subscribe to Trainer Momma's RSS feed by clicking here.  Thanks!