Apple Walnut Power Oatmeal
by www.trainermomma.com
1 medium apple
1/2 cup rolled oats prepared with water
1 scoop EAS Protein Powder
2 Tb walnuts, chopped
dash of cinnamon
dash of nutmeg
dash of vanilla
2 Tb skim milk
Mix the oats, protein powder, walnuts, and spices. Add enough water so the mixture is "swimming" (not drowning, just think floating oats). Pop in the microwave for 3 minutes.
Remove from microwave and add milk. Mix, then add chopped apple on top.
432 calories
Like this? Want more? Subscribe to Trainer Momma's RSS feed by clicking here. Thanks!
0 comments:
Post a Comment