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Wednesday, June 30, 2010

Chicken Craisin Salad

I can't help but order different versions of this salad at different restaurants.  I finally started making it at home and cannot get enough.


Chicken Craisin Salad
by www.trainermomma.com

2 cups spinach
4 oz spicy chicken, baked (my favorite rub is here)
2 Tb craisins
1/8 of an apple, chopped
2 Tb feta cheese, reduced fat crumbles
2 Tb pecans, chopped
2 Tb Poppy Seed dressing (find recipe here)

Just chop it up and enjoy!

424 calories


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4 comments:

Anonymous said...

Thank you. Thank you. Thank you.

Loved this salad more than words. The spicy chicken with the sweet dressing and toppings, yum yum yum. Delicious!!! The husband even devoured his! Keep those great posts coming. You're my favorite blog to read.

Trainer Momma said...

Isn't this divine? I have a hard time staying away from this one.

Brian and Janette said...

Hate to split hairs, but I noticed you put grapes in your salad and yet they are not included on the ingredient list. Did you just accidentally forget to list them and, did you include them in the calorie count? Thanks! Looks de-lish!

Trainer Momma said...

You are right! Thanks for pointing that out... I didn't add it to the calorie count, so I would add just a few calories -- maybe 15 to the total calorie count. I didn't have that many.

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