Eat With Me: 5/18/10

Calorie budget:

1,700 daily calories to maintain my weight (1,362 RMR x 1.3 PAL)  -- find explanation here.

-500 weight loss calories

+ 487 workout calories

---------------------------------------

1,687 grand total

Workout of the day:

1 hour - Insanity (intense, crazy, repetitive plyo workout)

30 min. -  walk the kids to school

5:45 AM

Pre-workout scarf down:

1 banana

105 calories

8:00 AM

Breakfast:

1/2 cup Greek yogurt

1 Tb agave nectar

2 Tb chopped walnuts

1/2 cups of fresh mango

1/2 cup blueberries

304 calories

11:00 AM

Mid-afternoon snack:

1 Pure Protein Bar

200 calories

1:00 PM

Lunch:

Chopped Asian Salad

(find recipe here)

339 calories

4:00 PM

Mid-afternoon snack:

1 cup skim milk

2 Tb sugar free chocolate syrup

1 scoop  vanilla EAS Protein Powder

1 banana

265 calories

6:00 AM

Dinner:

1 salmon burger

1/2 cup Mango Salsa (find recipe here)

baked asparagus topped with 1 Tb reduced fat feta cheese

1 cup pineapple

340 calories

Late night snack:

 1 1/2 cups Peanut Butter Puffins 

1 banana ( yet another one!)

Oh. My.  Peanut Butter Puffins.  You are just divine.

325 calories

OVER by 203 calories.  Hhm, this could take some getting used to. :)  Or maybe just no more Peanut Butter Puffins.  

Like this?  Want more?  Subscribe to Trainer Momma's RSS feed by clicking here.  Thanks!