Souped Up

This winner came from "The Abs Diet 6-Minute Meals for 6-Pack Abs Cookbook". I read cookbooks like this like a fine piece of literature.  It has 150 of quick, good for you meals.  I ate this soup for days (nobody else was interested).






Souped Up
by www.trainermomma.com
from The Abs Diet 6-Minute Meals for 6-Pack Abs


2 carrots, chopped
1 large onion, chopped
4 zucchini or yellow squash, chopped
3 cloves garlic, crushed
1 Tb olive oil
3 cans (16 oz) low-sodium chicken broth
1 can (15 oz) white beans, rinsed and drained
1 can (14 oz) diced Italian seasoned tomatoes
1/2 tsp salt
1/2 tsp pepper
1 tsp oregano
2 cups spinach

In a large stock pot, saute carrots, onion, zucchini or squash, and garlic in oil until soft (about 6 minutes).

Add broth, beans, tomatoes, salt, pepper, and oregano.  Stir well, reduce heat to low and simmer for 30 minutes to an hour.  Just before you are ready to eat, stir in spinach and let it wilt (about 2 minutes).

Serves 6

165 per serving

Click here for a printable version of this recipe.