Eat With Me: 4/1/10

FYI -- I got the video links up and running for yesterday's Trainer Momma Lower Body Workout.  Check it out here (and sorry about the glitch!).

Calorie Budget:
1,482 + 295 workout calories = 1,777 grand total

Let's eat!






5:30 AM
Pre-workout scarf down:

1 slice of whole wheat bread



8:00 AM

Breakfast:

1 whole wheat English muffin, toasted
2 egg whites, cooked and sliced
1 string cheese (it is hiding under the eggs)
1 medium orange

303 calories



10:30 AM
Mid-morning snack:
1 red pear1 oz nuts and dried fruit
243 calories



12:45 PM
Lunch:

Souped Up
(find recipe here)


4:00 PM
Mid-afternoon snack:

Blueberry Banana Protein Shake

1 cup almond milk
1 scoop protein powder
2 Tb flax seed
1/2 cup frozen blueberries
1/2 banana

268 calories



Dinner: 6:00 PM

The Hickory Rancher

1/2 pound beef patty muenster cheese7 pieces of maple bacon sauteed onions  housemade honey hickory BBQ sauce on a kaiser roll
seasoned friesstrawberry milkshake1 strawberry soda


9:00 PM
I was a bit hungry before bed, so I had a small treat.

Happy April 1st!  :)