Eat With Me: 1/27/10

I had a lot of calories to eat today... Again, I'm still in LOSE IT LAND so I had budgeted 1,485 calories. However, thanks to a good workout, riding bikes to school, and taking my dog on a late night walk, I earned 483 more calories bringing me to a total of 1,968.

Let's eat!

5:45 AM
Pre-workout scarf down:

1 whole wheat roll

120 calories



8:00 AM
Breakfast:

Blueberry Protein Shake

1 cup skim milk
1 scoop EAS Protein powder
2 Tb ground flax seed
1/2 banana
1/2 cup frozen blueberries

314 calories

11:00 AM
Mid-morning snack:
(not pictured)

Pure Protein Bar

200 calories



1:00 PM
Lunch:

Trainer Momma Concoction

1 zuchinni
1/2 cup sliced red peppers
1/2 cup sliced green peppers
1/4 black beans
1/2 Egg Scramblers
2 Tb salsa

In a pan, spray some Pam then pan fry all the veggies for a few minutes until tender. Pour in the Egg Scramblers, then cook until done. Take off heat and let it sit with cover on for a few minutes.

Dump onto plate and add your salsa.

I swear this takes 10 minutes from start to finish. Oh, so worth it!

185 calories
(Yes, you read that right. Only 185 freakin' calories!)



3:45 PM
Waiting for the girls to finish their piano lesson snack:

1 package of beef jerkey
1 large pear

253 calories



6:00 PM
Dinner:

2 cups White Chicken Chili (see recipe here)
1 cheese crisp
orange slices

440 calories

I know, I know... I was WAY under calories. Like 456 under. It was a combo of many things: extra hard workout + bike ride + walk + filling but low cal lunch + very filling soup + craziest day I've had in a while = 456 extra calories. The sad thing is I was so dang tired, I saw all those numbers and just fell into bed.

For more Eat With Me Posts click here.

To see how I calculate my calories click here.