And let's eat!
Pre-workout scarf down:
1 slice of whole wheat bread
120 calories
8:00 AM
Breakfast:
Power Cream of Wheat
see recipe here
1 packet Cream of Wheat
1/2 cup blackberries
1/2 banana
315 calories
11:00 AM
Mid-morning snack:
1 apple sliced up
20 almonds
233 calories
12:30 PM
I'm dying snack:
1 orange
70 calories
1:30 PM
Hallelujah, lunch is here!
1 1/2 cups spinach
1 1/2 romaine lettuce
1/2 tomato
1/2 cup green peppers
1 Tb reduced fat feta cheese
4 0z spicy chicken breast
2 Tb Light Balsamic Vinaigrette
4:00 PM
Mid-afternoon snack:
Pure Protein Bar
200 calories
6:00 PM
Breakfast for Dinner:
1 Whole Wheat Pancake (see recipe here)
1 Tb almond butter
1/4 cup blueberries
1 lean turkey bacon
1 cup Egg Scramblers
355 calories
9:00 PM
It's late, but I'm hungry, and have calories to spare:
1 cup Go Lean Crunch
1/2 cup skim milk
245 calories
1 slice of whole wheat bread
120 calories
 |
| From January 2010 |
 |
| From January 2010 |
Breakfast:
Power Cream of Wheat
see recipe here
1 packet Cream of Wheat
1/2 cup blackberries
1/2 banana
315 calories
 |
| From January 2010 |
Mid-morning snack:
1 apple sliced up
20 almonds
233 calories
 |
| From January 2010 |
I'm dying snack:
1 orange
70 calories
 |
| From January 2010 |
Hallelujah, lunch is here!
1 1/2 cups spinach
1 1/2 romaine lettuce
1/2 tomato
1/2 cup green peppers
1 Tb reduced fat feta cheese
4 0z spicy chicken breast
2 Tb Light Balsamic Vinaigrette
 |
| From January 2010 |
Mid-afternoon snack:
Pure Protein Bar
200 calories
 |
| From January 2010 |
Breakfast for Dinner:
1 Whole Wheat Pancake (see recipe here)
1 Tb almond butter
1/4 cup blueberries
1 lean turkey bacon
1 cup Egg Scramblers
355 calories
 |
| From January 2010 |
It's late, but I'm hungry, and have calories to spare:
1 cup Go Lean Crunch
1/2 cup skim milk
245 calories
For more Eat With Me Posts click here.
2 comments:
I'd be dying by 1:30 too! That salad looks delicious and I LOVE GoLean Crunch! You should try it with Almond Milk (the 40 calorie per cup kind) and 1/2 cup frozen blueberries (the ones from Costco are the best, a humongo bag for like 8 bucks.) That truly gets me out of bed in the morning!
How are you calculating your available calories for the day?
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