Eat With Me: 1/20/10

A few extra calories today, due to a late night walk the Doc and I took Buddy on. So, 1,775 calories. I ate nearly every single one:

5:45 AM
Pre-workout scarf down:

1 slice whole wheat bread

120 calories

From January 2010

8:30 AM
Breakfast:

Power Oatmeal with blackberries
(see recipe here)

307 calories

From January 2010

11:00 AM
Mid-morning snack:

Pure Protein bar

200 calories

From January 2010

1:00 PM
Lunch:

Whatever I have salad:

1 1/2 cups spinach
1 1/2 cups romaine lettuce
4 oz baked spicy chicken breast
1/2 of a medium apple
1 Tb Craisens
1/2 oz goat cheese
1 Tb pecans
1 Tb poppy seed dressing (see recipe here)

424 calories

From January 2010

4:00 AM
Mid-afternoon snack:

1 medium orange
1/2 cup low fat cottage cheese

172 calories

From January 2010

5:00 PM
"I'm in the kitchen, cooking, and I'm hungry" snack:

15 baby carrots

52 calories

From January 2010

6:00 PM
Dinner:

1 ground turkey and bean enchilada (see recipe here)
2 Tb corn
1 medium yellow squash, steamed
10 orange slices

From January 2010

9:30 PM
Post-walk the dog, pre-bedtime snack:

1 cup Vive Kashi cereal
1 cup of skim milk

226 calories

I think I had 9 calories to spare.

Eat on!

For more Eat With Me posts -- see here.

For more Trainer Momma recipies -- see here.