Lovin' these Muffins!

From Personal Training pics A client/friend of mine passed on this recipe to me. I made them today and they are disappearing before I can get control of the situation! This recipe is definitely a keeper! Thanks, Paige!

Apple Carrot Muffins
adapted from Bob's Red Mill Flax Meal

1 1/2 c whole wheat flour

3/4 c ground flax seed

3/4 c oat bran (I have used rolled oats or wheat germ as a substitute)

1 c brown sugar

2 tsp baking soda

1 tsp baking powder

1/2 tsp sea salt

2 tsp cinnamon

1 1/2 c carrots - shredded

2 apples - peeled and shredded

1/2 c raisens

1 c nuts - chopped (I used walnuts)

3/4 c skim milk

2 eggs

1 tsp vanilla

Stir all ingredients together until moistened. Spray muffin tins with nonstick cooking spray. Fill tins 3/4 full. Bake @ 350 for 15-20 minutes. For mini muffins, bake 12 minutes. Yield: 15 muffins or 30 mini muffins.

Each regular sized muffin is 197 calories (with no nuts).

Click here for a printable version of this recipe.