Eat With me: 10/14/10

Calorie Budget:
1,742 (find explanation here)
-500 weight loss calories
+455 workout calories
--------------------------------------
1,697 Grand Total

Workout Calories:
355 calories - running, 40 minute run/jog/trot -- call it what you will.
100 calories - ab work, 10 minutes (my heart rate was still pretty high from the run)

Let's eat!

5:30 AM

Pre-workout scarf down:

1 slice of whole wheat bread

120 calories

8:30 AM

Breakfast:

Creamy Waffles with Berries and Bananas

(find recipe here)

303 calories

Better than going out to breakfast.
I am not kidding.

10:45 AM
Snack:

1 Pure Protein Bar

200 calories



1:00 PM
Lunch:

Chicken Hawaiian Salad
(find recipe here)
1 1/2 cups baby spinach
2 cups of grapes (somebody stop me!)

304 calories

4:00 PM
Mid-afternoon Snack:

Pina Colada Smoothie (recipe coming soon!)

201 calories

6:00 PM

Dinner:

 Chicken Fettucini Alfredo, Trainer Momma style :)

(Recipe is coming soon! Delicious, but I have some kinks to work out.)

2 cups broccoli, steamed

9:00 PM

Late night snack:

1 slice whole wheat bread

1 wedge Laughing Cow original, light

2 tsp jam, reduced sugar

180 calories

I was OVER by 39 calories.

Man, I should have taken that extra walk this morning.

Good night!

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