Sweet and Sour Chicken
by www.trainermomma.com
adapted from Kitchen Kousins, Karalee Jones' recipe
2 lbs of chicken or 4 large chicken breasts cut in half, boneless, skinless
20 oz can of pineapple chunks, drained (save juice!)
3/4 cup pineapple juice
3/4 cup water
1/3 cup sugar
1/4 cup vinegar
2 T. soy or teriyaki sauce, reduced sodium
2 Tb cornstarch
1 Tb chicken bullion
1 large bell pepper, sliced
1 stalk of celery, chopped
In a baking dish, place chicken breasts, pineapple, bell pepper and celery.
Stir pineapple juice, water, sugar, vinegar, soy sauce, cornstarch, and chicken bullion in a saucepan until boiling. Stir constantly until it thickens and sugar is dissolved.
Pour thickened sauce over the chicken and other goodies in the baking dish.
Cover with tin foil and bake at 350 for 30 - 45 minutes or until chicken is done. Serve over brown rice.
Makes 8 servings. 182 calories per serving (not including brown rice).
For a printable version of this recipe, click here.
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2 comments:
This looks good. I love sweet and sour chicken!
this was yummy. we had it tonight. I added a little more pineapple juice b/c I couldn't taste it much and I used less chicken b/c of our family's size/kids' ages. We served it with brown rice and steamed broccoli. Yum-o! Thanks!!!
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