Eat With Me: 7/14/10

Calorie Budget:
1,749 daily calories to maintain my weight (find explanation here)
- 500 weight loss cals
+ 545 workout cals
--------------------------
1,794 grand total

Workout:
409 calories - 1 hour Master's Swim team
136 calories - 1/2 hour brisk walk pushing one hefty 3-year-old in the stroller

Let's eat!

5:30 AM

Pre-workout snack:

1 small slice of whole wheat raisin bread

(recipe coming soon)

120 calories

8:00 AM

Breakfast:

Power Oatmeal 

(find recipe here)

341 calories

11:00 AM

Mid-morning snack:

1 Pure Protein Bar

200 calories

1:00 PM

Lunch:

BBQ Wrap (find recipe here)

5 strawberries

303 calories

4:00 PM

Mid-afternoon snack:

1/2 cup Greek yogurt

1 Tb agave nectar

3 sliced strawberries

2 Tb sliced almonds

209 calories

I am totally stuck on strawberries.  I make a beeline back to the store the minute I run out.  I will not do without.

6:00 PM

Dinner:

Vegetarian Chili (find recipe here)

1/2 loaf Whole Wheat Cornbread (find recipe here)

1 yellow squash, steamed and seasoned

1/2 cup red and green peppers, steamed and seasoned

457 calories

That squash fills me up EVERY TIME.  Couple this dish with 24 oz of water and I feel as full as Violet Beauregard looks.

Before bedtime snack:

1 banana

105 calories

Under by 58 calories.  Nice.

Check out more Eat With Me posts here.

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