Eat With Me: 3/2/10

Calorie breakdown:

1,486 in the calorie budget + 455 workout calories = 1,941 calories







8:00 AM
Breakfast:

1 medium banana
1 Tb almond butter
1 tsp jam
1 cup skim milk 303  calories

This looks messy.  It is.  I went to work with a big smudge of almond butter on my shirt.  Very professional.



10:45 AM
Mid-morning Snack:

1 Pure Protein Bar

200 calories





1:00 PM
Lunch:
4 oz baked chicken
  17 asparagus spears baked with 1 Tb of olive oil
1/4 of a cantaloupe 351 calories I need to move to an asparagus farm.  I would just sit in the field of lovely asparagus spears and eat to my heart's content. 



4:00 PM

Mid-afternoon Snack:

1/2 of a large pear
1/4 cup trail mix 231 calories



6:00 PM

  3/4 cup Turkey Chili (find recipe here)
1/2 of a baked sweet potato 1 1/2 cups  steamed broccoli
1 apple 422 calories



8:30 PM"It's bedtime and I'm hungry" snack:
1/2 cup Kashi Vive cereal
1/2 cup greek yogurt1 Tb agave nectar 

188 calories

I was under 148 calories.

Good night!