Eat With Me: 2/15/10

I had 1,488 calories in the budget + 432 from the workout = 1,920 total.

Let's eat!


5:30 AM
Pre-workout scarf down:

1 slice of whole wheat bread

120 calories



8:00 AM
Breakfast

Power Oatmeal:

1/2 cup rolled oats (made with water)
1/2 scoop protein powder
2 Tb ground flax seed
1/4 cup milk (poured on top)
5 strawberries

307 calories



10:00 AM
Mid-Morning snack:

1 pkg beef jerky
1 orange

190 calories

Study, study, study...



1:00 PM
Lunch:

3 oz of chicken breast
1/2 cup edemame
2 cups steamed broccoli
1/2 cup sugar snap peas (steamed)
sprinkled with teriyaki sauce

294 calories

Study, study, study...



4:00 PM
Mid-afternoon snack:

1/2 cup plain yogurt
2 Blackberry spice mini muffins
2 packets of Stevia

200 calories



6:00 PM
Dinner:

1 Vegetarian Enchilada (see recipe here)
2 cups of romaine lettuce and spinach
red and green bell peppers
1/2 of a tomato
4 Tb of mango salsa

5 slices of cantaloupe

432 calories



9:00 PM
I have the calories and I'm hungry:

1 cup Vive Kashi cereal
1/2 cup of skim milk

181 calories



Why the heck did I eat this?
The Doc was was downing these one after the other and for some reason a cardboard tasting Fudgsicle just hit the spot:

1 Sugar free Fudgsicle

40 calories

I was under by 196 calories.

Good night! :)

Check out more Eat With Me posts here.