1/4 Grape Nut Cereal (or any other whole grain cereal)
1/4 rolled oats
2 Tb walnuts
2/3 cup vanilla light soy milk (or skim milk)
1 banana
Pour in the cereal and milk, then WALK AWAY. After the kids have brushed their teeth, you've unloaded the dishwasher, and changed a diaper or two, it is ready to eat!
I ate this same breakfast for 10 years solid. Every morning. I love it that much.
447 calories
To save calories, just put 1/2 banana or berries. I also top it with flax seed occasionally. But watch out, the calories add up fast on this one!
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1 comments:
My favorite thanks to you as well. I mean really thanks and sarcastic thanks at the same time. I have it with slivered almonds and diced apples. YUM!
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