Have you signed up for the Trainer Momma GIVEAWAY of a
$100 gift card to Athleta.com?
My calorie count for the day:
1,482 + 489 workout calories = 1,971
Pre-workout scarfdown:
1 slice of whole wheat bread
120 calories
8:30 AM
Breakfast:
Power Yogurt
(find recipe here)
319 calories
10:45 AM
Mid-morning snack:
1 Pure Protein Bar
200 calories
1:00 PM
Lunch:
Summer Black Bean Salad/Salsa
(see recipe here)
300 calories
4:00 PM
Mid-afternoon snack:
1 slice of whole wheat bread
1 Tb almond butter
1 Tb fruit spread
264 calories
Is that a gooey picture or what? It makes me want to go eat another one.
6:00 PM
Dinner:
1 turkey burger
1 Spinach Strawberry Salad
(find recipe here)
9:00 PM
Before bedtime snack:
1 cup Puffins Cinnamon cereal
3/4 cup skim milk
188 calories
Under by 15 calories.
Whew! Tons of recipes, tons of food today. Good night :)
5 comments:
i had the EXACT same pb pure bar today at the MALL! r u impressed--i by passed on the buttery preztel and had my PURE bar instead--
mmmm the bread with the almond butter--one of my very favorite snacks!
reviewing the lower body workout AGAIN since im teaching about 4 other girls how to do it--i may just have to bring in my laptop to watch the videos!! geesh!
Do I get another entry in your giveaway if I get more than 2 dozen people to follow your blog :) Love it! Love it! Love it! Can't stop telling people about it!
SO you totally got me hooked on barbara's cereal...i ate myself one too many pb puffins last night! they are SO good!
love your blog!
liz
The Puffins are my MVP for a late night something. Not enough umph for my breakfast, but just enough for right before bed. My husband is a addict too.
Alicia -- THANK YOU THANK YOU for following me from Day One! TM is growing, steadily and surely. Thanks to all of you who are spreading the word. It is very rewarding for me!
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